Alan Kahn Is truly a master in teaching you how to use the speed bag to your ultimate potential. When you learn how to use the speed bag correctly you will find you can work out longer with more enthusiasm. Sure anyone can hit the speed bag once, or twice, maybe even for two minutes, or so. But when you apply the techniques that Alan Kahn shows you step, by step, now you have an art to practice and then you can walk and talk your stuff. We are very confident that Alan Kahn is the best teacher in
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